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My Thoughts on Using Nature to Heal
After a long day, I went for a short hike at a local park. This wasn't a crazy wilderness experience but really just some time outside in nature. I do this often and I always feel refreshed afterwards even if I'm only out there for 5 minutes. These are some thoughts I had while on my hike. I hope they resonate with you ❤ Pause app Mindfulness in Movement Podcast by Alycia Mantooth Listen Below
Nature School of Fairview
ExploreMore Backpacking at Eagle Rock Loop
By: Haley Cottey Eagle Rock Loop is a great option for a weekend backpacking trip within driving distance of DFW for the seasoned and beginner backpacker alike. At just 3 hours from Dallas , this highly trafficked loop features beautiful views, water falls, plenty of swimming areas, challenging hikes that will leave you feeling empowered and plenty of established campsites near the river with fire rings so you relax and enjoy the evening. The trail is just shy of 27 miles and usually takes 3 days, 2 nights to complete with a full pack. it is physically demanding...
I Interview THE John Hardin with Warrior's Keep
John Cody Hardin (USMC) is the Co-founder & Executive Director of The Warrior's Keep. The Warrior’s Keep is a 501(C)(3) tax exempt non-profit organization whose mission is to unite, empower and enhance the quality of life for veterans with the use of Outdoor Therapy. We at The Warrior's Keep believe that sometimes the best medicine is nature's medicine. Our programs provide Veterans with free access to outdoor activities, designed to educate and assist with the difficulties of reintegrating back to civilian life. Website: https://www.thewarriorskeep.org/ Facebook: https://www.facebook.com/thewarriorskeep/ Instagram: https://www.instagram.com/thewarriorskeep/ Listen here or anywhere you listen to podcasts: ...
How to Raise Little Explorers
By: Haley Cottey One question I get often is how to raise little explorers. How do I continue the adventure lifestyle with kids? How do I get my kids to enjoy being outside? Spending regular time outside is crucial to the well being of your kids AND yourself. Spending an hour a day outside helps kids (and you) have improved immune system, fitness, agility, concentration, moods, problem solving skills, and overall health. It helps with imagination, appreciation for nature, patience, etc. There really is no negative effects to spending SAFE time outside (wear sunscreen, bug spray and don't eat plants) I...
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