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adventure, ecotherapy, environmentalism, Explore, Exploremore, forest bathing, go outside, green therapy, outdoors, wilderness therapy, Words -

I often find myself at a loss for words to describe an emotion. I am far from a linguist and wish I could speak multiple languages but I do love finding words (in other languages or in English) that express a feeling better than I could ever do myself. Here are a few of my favorites and I would love to hear yours in the comments. Aesthete Greek: Someone with a deep sensitivity to the beauty of art or nature   Komorebi Japanese: Sunlight that filters through the leaves of trees Werifesteria Old English: To wander longingly through the forest...

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ecotherapy, Exploremore, forest bathing, green therapy, Meditation, Nature, outdoors, podcast -

After a long day, I went for a short hike at a local park. This wasn't a crazy wilderness experience but really just some time outside in nature. I do this often and I always feel refreshed afterwards even if I'm only out there for 5 minutes. These are some thoughts I had while on my hike. I hope they resonate with you ❤  Pause app Mindfulness in Movement Podcast by Alycia Mantooth Listen Below  

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