My Thoughts on Using Nature to Heal

ecotherapy, Exploremore, forest bathing, green therapy, Meditation, Nature, outdoors -

My Thoughts on Using Nature to Heal

After a long day, I went for a short hike at a local park. This wasn't a crazy wilderness experience but really just some time outside in nature. I do this often and I always feel refreshed afterwards even if I'm only out there for 5 minutes. These are some thoughts I had while on my hike. I hope they resonate with you ❤ 

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Mindfulness in Movement Podcast by Alycia Mantooth

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1 comment

  • Jan Self

    Thanks, Haley.

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